chances are that the snack choices do not include a nutritious casserole, but include burgers, hot dogs and a range of other items which will not do a lot of good to your waistline. Often it can be anything as easy as the way a food smells – find someone who doesn't like the scent of fried onions and you might have just found life outside.

We just crave the unhealthy food as much as not, because it is easy. We 're used to it, we don't have to sit down and eat it or just pair it with the right side dish. It is simple, and good taste. What we need to do is get to the point where we find a safe alternative that is just as trouble-free as possible. For many, a sandwich is the best choice in this situation – just as long as there isn't too much butter on it, anyway!