3 Tips for Baking Healthier Cookies

Although making a healthier cookie does not sound as appealing as eating a cookie filled with carbohydrates , fats or sweet candy, a healthy cookie can be made that still tastes nice. Fathoming can be a little complicated, but there are healthier ingredients and alternatives that can be added to cookies so they retain their flavour, so they're not as bad for you. Implementing easy improvements in your current recipe for family cookies will help you stick to your diet and give you the little bit of sweetness you want to make for your next meal.

With so many people moving to health-conscious diets, cookies don't need to be thrown completely out of your diet. Instead, suggest some of the following tips to help make some healthy cookies for your family.

1. Add Dried Fruit

For recipes that include chocolate chips or other extra sugar-based ingredients, consider adding to your cookies pieces of dried fruit. Dried fruits are safe to eat and contain natural sugars that will still give some sweet flavouring to your cookies. You can select fruits in your cookies that will complement the other flavors, or simply play with different fruits that you will find in the grocery store. Here are several dried fruits that are widely used in cookie baking and can be found on the local market for groceries or farmers:





2. Think Whole Grains

Fiber is a crucial part of a balanced diet, so why not include fiber in your cookies? When baking your cookies from scratch, replace your all-purpose meal with far healthier wheat flour. And if you add half of the total amount of flour recommended for a whole wheat flour recipe then you make a healthier cookie. The wheat flour will make your cookies denser than they would with all-purpose flour, thereby bringing more nutritional value and just a little better fitting into your diet.
Another trick that some bakers use to add nutritional value to cookies is adding oats to the mixture. The oats will give the cookie a crunchy texture and can add additional fiber to your cookies.

3. Substitute your other Ingredients

Think of all the ingredients you use for making your usual recipe for cookies. Now think of different ingredients that can make your cookies a little healthier, but taste as good as normal. Replacing only a couple of different ingredients will give you a nutritious cookie. Consider adding any of the following ingredients for your safe batch of cookies:

Replace the oil and butter from your cookie recipe with applesauce

Replace eggs with an egg substitute or even just egg whites

Replace milk chocolate chips with semi-sweet chocolate pieces instead

Replace white sugar with sucanat (sugar cane) or stevia

Know you have to think and make good food if you want to get better. You can turn what would otherwise be an unhealthy, sugar-filled, fattening cookie into a balanced, lightly sweetened cookie snack with these simple tips.


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