We all know the value of eating healthily. Without the right diet, enjoying the life we all desire, keeping the energy levels up and being able to do the things we love, is hard. However, the physical benefits of a balanced diet aren't all that. Eating the right foods will also have a positive impact on your mental well-being.
The reality is there is interconnection between mental health and physical health. If you eat too little, or too much of the wrong thing, then you will suffer both psychologically and physically for it. Your brain needs nourishment just as much as your body, and a lack of protein in your diet will cause depression to start or worsen.
